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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caribbean Curried Steak

Date Added: December 07, 2009


4 Tablespoons Vegetable Oil *
1 Unit Garlic mashed
1 Unit Jalapeno Pepper seeded and minced
2 Unit Green Onions chopped (optional)
2 Onions chopped
2 Pounds Sirloin Steak cut into stri
1 Tablespoon Curry Powder (up to 1/2)
1 Teaspoon Ground Ginger (up to 3/4)
2 Cups Coconut Milk preferably fresh
1 Unit Water
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1. Heat the oil in a large skillet.

2. Add the garlic, jalapeno, green onions, and onions.

3. Cook, stirring, for 2 minutes, then add the sirloin strips to the pan.

4. Sprinkle the meat with the curry powder and ginger.

5. Cook over medium heat, stirring and turning, until the meat is lightly browned, about 5 minutes.

6. Add the coconut milk or water. Lower the heat to a simmer and cover the pan.

7. Cook for 10-15 minutes, or until the meat is tender.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Spring Onion, Garlic, Fructose Malabsorption, Beef, Onion allergies.
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