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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caribbean Fruit Shake

Recipe Tags: Fruit Recipes

Date Added: December 07, 2009

Ingredients:

1 Unit Banana ripe
1/2 Cup Pineapple Juice or orange juice
1/2 Cup Orange Juice chilled
1 Tablespoon Grenadine optional Ice cubes
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Directions:

1. "This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk.

2. Although optional, grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.

3. Peel banana and break into pieces. Place in blender or food processor.

4. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds.

5. Add ice cubes; blend for 1 minutes or until creamy and frothy.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Banana, Fructose Malabsorption, Oranges allergies.
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