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Have you made Caribbean Mango Chicken?
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Rating: 3.3/5 (3 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 85
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 77mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
1%
Sugars 1g
Protein 10g
Vitamin A  2%Vitamin C  23%
Calcium  1%Iron  3%
Potassium  9%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caribbean Mango Chicken

Recipe Tags: Poultry Recipes

Date Added: June 18, 2011

Ingredients:

1 Chicken Breast sliced
1 Green Bell Pepper diced
1 Onion chopped
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Directions:

1. Cook rice; season to taste.

2. Set aside and keep warm. In first skillet heat oil; add sliced breaded chicken, green pepper, and onion.

3. Saute till done. Set aside keeping warm. In 2nd skillet, melt butter, add sliced mango and raisins and heat to slight boil.

4. Add 1 oz. rum to flambe, finish with brown sugar.

5. Scoop rice onto serving dish, place chicken and vegetables over rice and top with mango sauce.

Comments on Caribbean Mango Chicken Recipe:

Posted by a Visitor - January 13, 2011
Need directions and ingredients for breading the chicken.
Robbie S. - November 14, 2010
Ingredients list does not include the Mango, raisins, rum, brown sugar or the rice
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Dietary Notes:
This recipe is very low-sodium with 77mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, MSG, Poultry, Onion allergies.
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