Rating: 3.3 3 votes cast)
Total Time:
0 min. Serving Size:
4
1
2
4
8
16
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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 85 % Daily Value** Total Fat 5g
7%
Cholesterol 48mg
16%
Sodium 77mg
3%
Total Carbohydrate 1g
0%
Protein 10g
Vitamin A 2% Vitamin C 23%
** Percentage Daily Values are based on a
2000 calorie diet.
Caribbean Mango Chicken
Date Added: June 18, 2011
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Directions:
1. Cook rice; season to taste.2. Set aside and keep warm. In first skillet heat oil; add sliced breaded chicken, green pepper, and onion.3. Saute till done. Set aside keeping warm. In 2nd skillet, melt butter, add sliced mango and raisins and heat to slight boil.4. Add 1 oz. rum to flambe, finish with brown sugar.5. Scoop rice onto serving dish, place chicken and vegetables over rice and top with mango sauce.
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Dietary Notes:
This recipe is very low-sodium with 77mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, MSG, Poultry, Onion allergies.
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