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Rating: 3.6/5 (8 votes cast)

Meal Type: Dinner

Prep Time: 30 min.

Total Time: 30 min.

Difficulty: Easy

Cuisine: Caribbean

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 190

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 515mg

21%

Total Carbohydrate 42g

14%

Dietary Fiber 6g

23%

Sugars 4g

Protein 4g

Vitamin A 54%

Vitamin C 100%

Calcium 5%

Iron 10%

Potassium 34%

Vitamin E 5%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caribbean Yam Soup

Submitted By: Lindsay D. - See All My Recipes

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Fresh Cilantro minced

1 Teaspoon Jalapeno Pepper minced

2 Tablespoons Cilantro Chopped fresh leaves

2 Red Bell Peppers roasted, seeded and peeled

3 Yams peeled, sliced and boiled

4 1/2 Cups Vegetable Broth Low sodium defatted

1/3 Cup Bell Pepper Red and yellow small dice

1 Tablespoon Garlic Garlic style Season to taste

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Directions:

1. Combine the ingredients in a blender or food processor and puree until smooth.

2. Pour soup into large saucepan and warm over medium heat.

3. Cook, stirring occasionally, until warmed through.

4. Serve warm.

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Dietary Notes:

This recipe is low-fat with 1.38g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 54% of your daily recommended intake per serving. This recipe is high in Vitamin C with 100% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Bell Pepper, Garlic, Cilantro allergies.


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