Have you made Caribbean Yam Soup?
Upload a Picture Now

Currently 3.63/5
1
2
3
4
5

Rating: 3.6/5 (8 votes cast)

Meal Type: Dinner

Prep Time: 30 min.

Total Time: 30 min.

Difficulty: Easy

Cuisine: Caribbean

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 190

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 515mg

21%

Total Carbohydrate 42g

14%

Dietary Fiber 6g

23%

Sugars 4g

Protein 4g

Vitamin A 54%

Vitamin C 100%

Calcium 5%

Iron 10%

Potassium 34%

Vitamin E 5%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caribbean Yam Soup

Submitted By: Lindsay D. - See All My Recipes

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Fresh Cilantro minced

1 Teaspoon Jalapeno Pepper minced

2 Tablespoons Cilantro Chopped fresh leaves

2 Red Bell Peppers roasted, seeded and peeled

3 Yams peeled, sliced and boiled

4 1/2 Cups Vegetable Broth Low sodium defatted

1/3 Cup Bell Pepper Red and yellow small dice

1 Tablespoon Garlic Garlic style Season to taste

Check to Add to My Pantry

Match Percentage [?] Using a virtual pantry we are able to tell you the number of ingredients you already have for each recipe. Close
	0%
You have 0 ingredients out of 8 in the recipe.
View My Pantry
In order to save your pantry for the next time you visit, either Login or Register. Close

Recipe Tools

Add to Grocery List

Add to Favorites

Print this Recipe

Directions:

1. Combine the ingredients in a blender or food processor and puree until smooth.

2. Pour soup into large saucepan and warm over medium heat.

3. Cook, stirring occasionally, until warmed through.

4. Serve warm.

Comments on Caribbean Yam Soup Recipe:

Currently No Comments. Be the first to add a comment below!

Dietary Notes:

This recipe is low-fat with 1.38g per serving, low-saturated fat with 0.13g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 54% of your daily recommended intake per serving. This recipe is high in Vitamin C with 100% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Bell Pepper, Garlic, Cilantro allergies.


My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour

© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home