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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 227
% Daily Value**
Total Fat 8g
12%
Saturated Fat 4g
7%
Unsaturated Fat 1g
Cholesterol 15mg
5%
Sodium 266mg
11%
Total Carbohydrate 35g
12%
Dietary Fiber 32g
127%
Sugars 3g
Protein 13g
Vitamin A  448%Vitamin C  113%
Calcium  54%Iron  47%
Potassium  92%Vitamin E  16%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carmelized Endives

Date Added: June 11, 2009

Ingredients:

8 Endive cored
2 Tablespoons Unsalted Butter melted
1 Pinch Salt fresh ground black pepper to taste
1 Pinch Sugar Brown Water
2 Teaspoons Fresh Lemon Juice or to taste
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Directions:

1. Rinse the endives under cold running water but do not dry.

2. Melt the butter in a large deep skillet. Add the endives, 1/4 cup of water and the salt and sugar.

3. Cover and cook over low heat, turning occasionally, until the endives are tender and caramelized, about 1 hour; add a bit of water if the endives look dry.

4. Sprinkle with lemon juice and serve hot or at room temperature.

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Dietary Notes:
This recipe is low-cholesterol with 15.25mg per serving

This recipe is high in Vitamin A with 448% of your daily recommended intake per serving. This recipe is high in Vitamin C with 113% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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