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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 227

% Daily Value**

Total Fat 8g

12%

Saturated Fat 4g

Unsaturated Fat 1g

Cholesterol 15mg

Sodium 266mg

11%

Total Carbohydrate 35g

12%

Dietary Fiber 32g

127%

Sugars 3g

Protein 13g

Vitamin A 448%

Vitamin C 113%

Calcium 54%

Iron 47%

Potassium 92%

Vitamin E 16%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carmelized Endives

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

8 Endive cored

2 Tablespoons Unsalted Butter melted

1 Pinch Salt fresh ground black pepper to taste

1 Pinch Sugar Brown Water

2 Teaspoons Fresh Lemon Juice or to taste

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Directions:

1. Rinse the endives under cold running water but do not dry.

2. Melt the butter in a large deep skillet. Add the endives, 1/4 cup of water and the salt and sugar.

3. Cover and cook over low heat, turning occasionally, until the endives are tender and caramelized, about 1 hour; add a bit of water if the endives look dry.

4. Sprinkle with lemon juice and serve hot or at room temperature.

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Dietary Notes:

This recipe is low-cholesterol with 15.25mg per serving

This recipe is high in Vitamin A with 448% of your daily recommended intake per serving. This recipe is high in Vitamin C with 113% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 16% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Butter, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.


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