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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carpaccio And Artichoke Salad

Recipe Tags: Salad Recipes

Date Added: January 04, 2014

Ingredients:

4 Ounces Filet Mignon 4 Ounces Filet mignon cut in 1 oz steaks
2 Tablespoons Olive Oil 2 Tablespoons Olive oil or lard
1 Unit Lemon 1 Unit Lemon lime or orange juice
1 Unit Pepper 1 Unit Salt and pepper (to taste)
1 Cup Hearts Artichokes 1 Cup Hearts Artichokes julienne
3 Tablespoons Olive Oil 3 Tablespoons Extra-virgin olive oil up to 5
1/2 Teaspoon Garlic 1/2 Teaspoon Garlic minced
1 Unit Pepper 1 Unit Salt and pepper (to taste)
4 Cups Arugula 4 Cups Arugula wash well
3 Tablespoons Olive Oil 3 Tablespoons Extra-virgin olive oil up to 5
3 Ounces Eggs 3 Ounces Parmigiano_Reggiano cheese
2 Tablespoons Parsley 2 Tablespoons Parsley chopped
1 Unit Pepper 1 Unit Pepper to taste
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Directions:

1. Pound the slices of filet between 2 sheets of plastic wrap, with meat mallet.

2. For artichoke salad: Combine all ingredients together in a small bowl, toss well and season with salt and pepper.

3. In another mixing bowl toss the arugula with the extra-virgin olive oil.

4. Lay the carpaccio down on the plate. Drizzle meat with olive oil and the juice of the lemon.

5. Season with salt and pepper. Mound the arugula in the center of the meat.

6. Sprinkle the artichoke salad around the arugula.

7. Garnish with shaved Parmigianao-Reggiano cheese, black pepper and parsley.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Egg, Garlic, Beef, Olive Oil, Citric Acid allergies.
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