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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 196
% Daily Value**
Total Fat 9g
13%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 18mg
6%
Sodium 1680mg
70%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
13%
Sugars 6g
Protein 13g
Vitamin A  290%Vitamin C  26%
Calcium  6%Iron  8%
Potassium  24%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot And Cilantro Soup

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

1 White Onion chopped
3 Tablespoons Butter (1 1/2 Lbs.)
2 Pounds Carrots small, peeled &
1/2 Pound Potato peeled
1 1/2 Quarts Chicken Stock (approximately)
1 Bunch Cilantro (garnish)
1 Red Onion Thinly Sliced
2 Jalapeno Peppers seeded
1 Lime Juice Only
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Directions:

1. Peel and slice the onion and put it on to stew in the butter over low heat, covered.

2. Peel the carrots and potatoes and cut them into large chunks.

3. Once the onions are fairly soft, add the carrots and potatoes, salt generously and continue to stew, covered, for about 10 minutes more.

4. Add chicken stock to cover, and simmer until the vegetables are entirely cooked.

5. Take the pot off the heat. Reserve a handful of cilantro leaves for salsa and throw the rest of the cilantro into the soup pot.

6. Puree the soup in a food processor and strain through a medium sieve.

7. Adjust the seasoning with salt and pepper. Make a little salsa to your taste with the onion and peppers, chopped; the lime juice and the reserved cilantro, coarsely chopped.

8. To serve the coup, bring back to a simmer, ladle into bowls and garnish with the salsa.

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Dietary Notes:
This recipe is low-cholesterol with 17.83mg per serving

This recipe is high in Vitamin A with 290% of your daily recommended intake per serving. This recipe is high in Vitamin C with 26% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Potato, Poultry, Cilantro, Onion allergies.
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