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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 73
% Daily Value**
Total Fat 4g
5%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 133mg
44%
Sodium 88mg
4%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
7%
Sugars 4g
Protein 5g
Vitamin A  217%Vitamin C  7%
Calcium  4%Iron  4%
Potassium  7%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot Croquettes

Date Added: July 22, 2009

Ingredients:

1 Pound Carrot shredded
2 Eggs in shell (up to 8)
2 Onions diced
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Directions:

1. Grate peeled carrots in processor and drain well.

2. Beat eggs and add one onion to the processor.

3. Add salt and pepper to the carrots. Add matza meal to form mixture into small croquettes.

4. Brown the croquettes in a frying pan and set aside.

5. Brown onion and garlic, add marinara sauce and simmer for about l0 minutes.

6. Layer croquettes in baking dish. Pour sauce over and bake in 350 degree oven for 45 - 60 minutes.

7. May be served as an appetizer or as a side dish.

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Dietary Notes:
This recipe is very low-sodium with 88.25mg per serving

This recipe is high in Vitamin A with 217% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Onion allergies.
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