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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 80
% Daily Value**
Total Fat 6g
10%
Saturated Fat 4g
6%
Unsaturated Fat 0g
Cholesterol 65mg
22%
Sodium 68mg
3%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 3g
Vitamin A  51%Vitamin C  3%
Calcium  5%Iron  1%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot Gateau

Date Added: July 22, 2009

Ingredients:

200 Grams Carrots grated
40 Grams Butter unsalted
100 Grams Potatoes boiled and sieved
50 Grams Gruyere Cheese grated
1 1/2 Eggs beaten
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Directions:

1. Prepare a steamer.

2. Sweat the carrot in half the quantity of butter for 3 minutes.

3. Boil and dry the potato, then place through a sieve or ricer.

4. Mix the carrot, potato, Gruyere cheese egg and season with salt and pepper.

5. Grease the moulds with a little butter and dust with the flour.

6. Fill the moulds with the carrot mix and cover with the cling film.

7. Steam for around 20 minutes. Demould and serve.

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Dietary Notes:
This recipe is very low-sodium with 67.75mg per serving

This recipe is high in Vitamin A with 51% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, Potato, Cheese allergies.
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