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Nutritional Facts Servings Per Recipe: 8 Amount Per Serving Calories 80 % Daily Value** Total Fat 6g
10%
Cholesterol 65mg
22%
Sodium 68mg
3%
Total Carbohydrate 3g
1%
Protein 3g
Vitamin A 51% Vitamin C 3%
** Percentage Daily Values are based on a
2000 calorie diet.
Carrot Gateau
Date Added: July 22, 2009
Ingredients:
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Directions:
1. Prepare a steamer.2. Sweat the carrot in half the quantity of butter for 3 minutes.3. Boil and dry the potato, then place through a sieve or ricer.4. Mix the carrot, potato, Gruyere cheese egg and season with salt and pepper.5. Grease the moulds with a little butter and dust with the flour.6. Fill the moulds with the carrot mix and cover with the cling film.7. Steam for around 20 minutes. Demould and serve.
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Dietary Notes:
This recipe is very low-sodium with 67.75mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, Potato, Cheese allergies.
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