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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot Rice Pilaf

Date Added: December 07, 2009

Ingredients:

1 Teaspoon Olive Oil or lard
1 Cup Carrot peeled baby carrots
1/2 Cup White Rice
1 Cup Chicken Stock low-salt chicken stock
1/4 Cup Fresh Chive to serve
1 Unit Pepper to taste
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Directions:

1. Heat oil in a medium-size nonstick skillet and saute carrots without browning for 5 minutes.

2. Add rice and saute 1 minute. Add chicken stock, bring to a boil, cover and simmer gently 15 minutes.

3. Remove lid and test rice; liquid should be absorbed and rice cooked through.

4. Add chives, salt, and pepper to taste and toss well.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Rice, Olive Oil allergies.
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