Welcome! Create or access your Food Profile. Log In | Register
Modifying My Pantry...
Changing Serving Size...
Rating: 5 /5 (1 vote cast)
Total Time:
0 min.
Serving Size:
4
1
2
4
8
16
- Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 155
% Daily Value**
Total Fat 11g
17%
Cholesterol 0mg
0%
Sodium 197mg
8%
Total Carbohydrate 12g
4%
Protein 5g
Vitamin A 162% Vitamin C 5%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Carrot Sandwich Spread
Date Added: June 11, 2009
Ingredients:
Match Percentage [? ] Using a virtual pantry we are able to tell you the number of ingredients you already have for each recipe.
You have 0 ingredients out of 5 in the recipe. View My Pantry In order to save your pantry for the next time you visit, either
Login or
Register .
Recipe Tools
Directions:
1. Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.2. Whisk together carrot juice and tahini until well blended.3. Mix together in pulp and remaining ingredients.4. Spread generously on whole grain toast and top with lettuce.
Comments on Carrot Sandwich Spread Recipe:
Adding Comment...
Comment submitted for approval, it will be posted shortly.
Dietary Notes:
This recipe is low-cholesterol with 0mg per serving This recipe is high in Vitamin A with 162% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sesame Seeds, Garlic, Celery allergies.
SHARE RECIPES
Have a Similar Recipe or Complementary Dish?