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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 155
% Daily Value**
Total Fat 11g
17%
Saturated Fat 2g
2%
Unsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 197mg
8%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
11%
Sugars 3g
Protein 5g
Vitamin A  162%Vitamin C  5%
Calcium  23%Iron  24%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot Sandwich Spread

Recipe Tags: Sandwich Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Celery Seed
5 Carrots finely grated
1/3 Cup Sesame Paste (sesame seed paste)
1 Clove Of Garlic pressed
1 Tablespoon Miso white
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Directions:

1. Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.

2. Whisk together carrot juice and tahini until well blended.

3. Mix together in pulp and remaining ingredients.

4. Spread generously on whole grain toast and top with lettuce.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 162% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sesame Seeds, Garlic, Celery allergies.
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