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Carrot Souffle
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Rating: 4.5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot Souffle

Date Added: May 16, 2021


1 Tablespoon Butter (1/4 stick) cut into 6 pieces
1 Tablespoon Flour A/P
Cup Milk warm
1/2 Teaspoon Salt ; (optional)
1 Cup Carrot grated
3 Unit Eggs separated, well-beaten
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1. Melt the butter, add the flour and when well mixed, add the milk.

2. Cook until it thickens and then remove from the fire.

3. Add the salt, cayenne, carrots, and the well-beaten yolks.

4. Cool the mixture and add the well-beaten whites by cutting and folding.

5. Pour into a buttered baking dish and bake 20 minutes in a slow (300 F).

Comments on Carrot Souffle Recipe:

Posted by a Visitor - December 04, 2012
I made this and Wish I had gone with a more flavorful option.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten allergies.
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