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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot Soup

Recipe Tags: Soup Recipes

Date Added: January 04, 2014


1 Pound Carrot 1 Pound Carrots (peeled and sliced)
3 Cups Chicken Stock 3 Cups Chicken stock low fat, low sodium, plus 2 teaspoons
3 Tablespoons Margarine 3 Tablespoons Butter (or margarine)
2 Onions 2 Onions (chopped)
1 Bunch Shallot 1 Bunch Shallots (chopped)
1/4 Cup Bell Pepper 1/4 Cup Bell pepper (chopped)
3 Tablespoons Flour 3 Tablespoons Flour whole wheat
2 Cups Milk 2 Cups Milk or part cream
1 1/2 Cups Cheddar Cheese 1 1/2 Cups Cheddar cheese (grated)
1/8 Teaspoon Pepper 1/8 Teaspoon Pepper Bell,Large, Cut in strips
1 Dash Cayenne Pepper 1 Dash Cayenne pepper (optional)
1 Unit Salt 1 Unit Salt (to taste)
1 Unit Parsley 1 Unit Parsley (for garnish)
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1. Cook carrots in stock until tender.

2. Drain and mash carrots, reserving liquid. Saute onions and bell pepper in butter until tender.

3. Add flour, stirring until smooth. Gradually add milk; cook stirring constantly, until slightly thickened.

4. Add enough water to carrot liquid to make 2 cups.

5. Combine liquid, milk mixture, carrots, cheese and spices.

6. Stir constantly over moderate heat until soup is well heated and cheese is melted.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Bell Pepper, MSG, Poultry, Cheese, Hot Pepper, Onion allergies.
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