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Carrot Soup (Award Winning)
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Rating: 4.8/5 (4 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 66
% Daily Value**
Total Fat 5g
Saturated Fat 2g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 191mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 2g
Protein 2g
Vitamin A  143%Vitamin C  5%
Calcium  3%Iron  4%
Potassium  6%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot Soup (Award Winning)

Recipe Tags: Soup Recipes

Date Added: October 25, 2020


1 Teaspoon Ground Ginger
2 Cups Water to cover
1 1/2 Teaspoons Ground Cumin Seeds divided
1 Onion chopped
1 Pound Carrot sliced, (food processor)
2 Tablespoons Vegetable Oil or olive oil
13 1/2 Ounces Chicken Broth canned
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1. In large saucepan, saute sliced carrots, chopped onion, cumin, and ginger in oil 20 minutes.

2. Add chicken broth and 2 cups water to saucepan.

3. Increase heat to high and bring to a boil. Cover and simmer 15-20 minutes until vegetables are tender.

4. Remove saucepan from heat and let cool slightly, about 10 minutes.

5. Use emulsifier (I love this tool for soups) to puree until mostly smooth.

6. Or, put in food processor or blender; puree 2-3 minutes until smooth.

7. Return to the saucepan; heat a med/high, cook 5 minutes more, until heated through.

8. Ladle soup into bowls. Garnish. Here is info for the garnish that I did not use (came with the original recipe): As originally posted, the recipe called for a garnish of a dollop of the following chilled mixture: 1 small tomato, chopped, 1/2 cup sour creme, 1/4 cup packed cilantro, or parsley OR 1/2 teas.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 143% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Onion allergies.
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