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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 74
% Daily Value**
Total Fat 0g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 84mg
3%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
9%
Sugars 15g
Protein 1g
Vitamin A  146%Vitamin C  7%
Calcium  2%Iron  1%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot and Apple Tzimmes

Recipe Tags: Fruit Recipes

Date Added: June 11, 2009

Ingredients:

1 Pound Carrot shredded
1 Apple cored And Shredded
4 Tablespoons Sugar Brown
1 Dash Salt (generous)
2 Tablespoons Margarine - melted
1/2 Teaspoon Cinnamon ground (or more
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Directions:

1. Peel the carrots and the apple and cut both in quarters.

2. With a food processor, grate carrots and apple roughly.

3. Sprinkle the mixture with sugar and set aside.

4. Preheat oven to 350 degrees. Bring I cup of water to a boil and transfer to a small heavy greased casserole with a lid.

5. Add salt the carrot mixture, the margarine and the cinnamon.

6. Cover and bake in oven I hour, until carrots are soft.

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Dietary Notes:
This recipe is very low-sodium with 83.83mg per serving, low-fat with 0.33g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 146% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Fructose Malabsorption, Apple allergies.
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