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Carrot in Ham Soup
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Rating: 5/5 (3 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 339
% Daily Value**
Total Fat 19g
30%
Saturated Fat 8g
12%
Unsaturated Fat 2g
Cholesterol 46mg
15%
Sodium 2602mg
108%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 23g
Vitamin A  308%Vitamin C  15%
Calcium  6%Iron  11%
Potassium  27%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrot in Ham Soup

Recipe Tags: Soup Recipes

Date Added: January 05, 2014

Ingredients:

2 Tablespoons Butter (softened)
1 Onion chopped
3 Cups Carrots sliced
4 Cups Chicken Stock from a cube
1 Cup Cooked Ham cubed
1/4 Cup Long Grain Rice rinsed and drained
2 Tablespoons Fresh Parsley chopped
1/4 Teaspoon Salt (non iodized)
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Directions:

1. in large saucepan, melt butter over medium heat; cook onion and carrots for about 5 minutes or just until softened.

2. Stir in chicken stock, ham and thyme; bring to boil.

3. Stir in rice; cover and simmer over medium-low heat for 25-30 minutes or just until carrots and rice are tender.

4. Stir in parsley and salt; season with pepper to taste.

Comments on Carrot in Ham Soup Recipe:

Posted by a Visitor - March 26, 2012
yum
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Dietary Notes:
This recipe is high in Vitamin A with 308% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Rice, Beef, Onion allergies.
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