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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 560
% Daily Value**
Total Fat 17g
Saturated Fat 9g
Unsaturated Fat 1g
Cholesterol 26mg
Sodium 228mg
Total Carbohydrate 77g
Dietary Fiber 4g
Sugars 4g
Protein 24g
Vitamin A  77%Vitamin C  2%
Calcium  11%Iron  24%
Potassium  9%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrots, Goat Cheese, Thyme and Sun-Dried Tomatoes

Date Added: June 11, 2009


1 Tablespoon Olive Oil or vegetable oil
2 Carrots scrubbed
8 Dried Tomatoes rehydrated and chopped
14 Ounces Spaghetti drainedHot Cooked
8 Ounces Goat Cheese grated or fresh parmesan
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1. Heat a sauce pan with water to cook the carrots.

2. Grate the carrots into long shreds, then cook for 1 minute in the pan of water.

3. Drain and return to the pan; add the sun-dried tomatoes and some fresh thyme to taste.

4. Place hot pasta in a warmed serving bowl. Toss with olive oil, carrot mixture and cheese, salt and pepper to taste.

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Dietary Notes:
This recipe is high in Vitamin A with 77% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Cheese, Sulfites, Goat Milk, Olive Oil allergies.
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