** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Place carrots and water in a 2 quart casserole.
2. Cover. Microwave at high (100%) until crisp tender, 4 1/2 to 5 minutes.
3. Puncture the box of frozen peas with a fork Place on paper towel in microwave oven.
4. Microwave at high (100%) 4 minutes. Place 2 tablespoons butter in a small bowl.
5. Microwave at high (100%) until melted, 30 to 45 seconds.
6. Stir in flour and blend in milk Microwave at medium high (70%) until thickened, 3 1/2 to 4 minutes, stirring twice during cooking time.
7. Stir in cheese. Drain carrots. Mix peas and carrots.
8. Pour cheese sauce over vegetables. Mix 1 tablespoon butter with bread crumbs.
9. Sprinkle over cheese sauce. Microwave at medium high (70%) until heated through, 2 to 3 minutes.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Cheese, Peas allergies.