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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrots And Peas Au Gratin

Date Added: December 08, 2009


2 Cups Carrots
2 Tablespoons Water
1 Package Frozen Peas (10 Oz)
2 Tablespoons Butter or margarine
2 Tablespoons Flour
1 Cup Milk (evaporated is best)
1/2 Cup Cheddar Cheese shredded
1 Tablespoon Butter small lump
1/2 Cup Bread Crumbs approximately
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1. Place carrots and water in a 2 quart casserole.

2. Cover. Microwave at high (100%) until crisp tender, 4 1/2 to 5 minutes.

3. Puncture the box of frozen peas with a fork Place on paper towel in microwave oven.

4. Microwave at high (100%) 4 minutes. Place 2 tablespoons butter in a small bowl.

5. Microwave at high (100%) until melted, 30 to 45 seconds.

6. Stir in flour and blend in milk Microwave at medium high (70%) until thickened, 3 1/2 to 4 minutes, stirring twice during cooking time.

7. Stir in cheese. Drain carrots. Mix peas and carrots.

8. Pour cheese sauce over vegetables. Mix 1 tablespoon butter with bread crumbs.

9. Sprinkle over cheese sauce. Microwave at medium high (70%) until heated through, 2 to 3 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Cheese, Peas allergies.
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