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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 87
% Daily Value**
Total Fat 3g
5%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 8mg
3%
Sodium 104mg
4%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
13%
Sugars 9g
Protein 1g
Vitamin A  403%Vitamin C  12%
Calcium  4%Iron  1%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrots Vichy

Date Added: July 22, 2009

Ingredients:

4 Cups Carrots sliced on a bias
1/4 Cup Water boiling
1 Tablespoon Butter (1 1/2 Lbs.)
1 Tablespoon Sugar pinch
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Directions:

1. Place carrots, water, butter and sugar in a 2-quart sauce pot over medium-high heat.

2. Bring to a simmer. Cover and cook for 12 to 15 minutes or until carrots are tender.

3. Season with nutmeg, salt and pepper to taste.

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Dietary Notes:
This recipe is very low-sodium with 104mg per serving and low-cholesterol with 7.75mg per serving

This recipe is high in Vitamin A with 403% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Natural Sweeteners allergies.
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