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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 148
% Daily Value**
Total Fat 1g
2%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 1mg
0%
Sodium 803mg
33%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Sugars 10g
Protein 5g
Vitamin A  321%Vitamin C  10%
Calcium  4%Iron  4%
Potassium  13%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Carrots with Marsala

Date Added: June 11, 2009

Ingredients:

1 1/2 Pounds Carrots peeled and diced
1 1/2 Cups Chicken Stock low fat, low sodium, plus 2 teaspoons
1/4 Teaspoon Salt fresh ground black pepper to taste
1/8 Teaspoon Pepper sweet red
1 1/2 Tablespoons Sugar pinch
1/4 Cup Marsala Wine (see note)
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Directions:

1. Cut carrots into 1/2" slices.

2. In frying pan, combine carrots with 3/4 cup stock, salt, and pepper.

3. Cover tightly and cook, shaking pan several times, over medium heat 3 minutes or until stock is almost evaporated.

4. Add another 3/4 cup stock, cover, and cooks as above.

5. Sprinkle sugar over carrots and cook, stirring, 2 minutes, or until carrots begin to brown.

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Dietary Notes:
This recipe is low-fat with 1.25g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 1mg per serving

This recipe is high in Vitamin A with 321% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Sulfites, Natural Sweeteners, Alcohol allergies.
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