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Cashew Chicken And Broccoli
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cashew Chicken And Broccoli

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

1/2 Cup Cashew 1/2 Cup Raw cashews
2 Teaspoons Vegetable Oil 2 Teaspoons Vegetable oil or olive oil
1 Onion 1 Onion chopped
2 Unit Cloves 2 Unit Galic cloves minced
4 Unit Chicken Breasts 4 Unit Chicken Breast boneless, skinless, cubed
1 Cup Broccoli 1 Cup Broccoli flowerets **
1 Cup Chicken Broth 1 Cup Chicken broth **
2 Tablespoons Soy Sauce 2 Tablespoons Soy sauce or tamari, reduced-sodium kind
2 Teaspoons Cornstarch 2 Teaspoons Cornstarch about
1/4 Teaspoon Salt 1/4 Teaspoon Salt (to taste)
1/4 Teaspoon Pepper 1/4 Teaspoon Pepper ;
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Directions:

1. Lightly brown nuts in vegetable oil in large non-stick skillet over medium heat, about 3 minutes.

2. Remove with slotted spoon. Saute onion and garlic in skillet for 2 minutes.

3. Add chicken; saute until golden, about 8 minutes.

4. Add broccoli, 3/4 cup broth and soy. Simmer, covered, for 5 minutes.

5. Dissolve cornstarch in remaining broth; stir into skillet.

6. Simmer, stirring, over medium heat until thickened.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Tree Nuts, MSG, Poultry, Corn, Onion allergies.
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