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Cashew Loaf
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Rating: 5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 250
% Daily Value**
Total Fat 17g
Saturated Fat 3g
Unsaturated Fat 4g
Cholesterol 0mg
Sodium 644mg
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 3g
Protein 10g
Vitamin A  3%Vitamin C  1%
Calcium  12%Iron  17%
Potassium  10%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cashew Loaf

Date Added: March 31, 2019


2 Onions chopped very fine
4 Slices Whole Wheat Bread
2 Cups Soy Milk (lite)
1 Teaspoon Salt black pepper
2 Tablespoons Dried Parsley OR... Fresh parsley, chopped
1/2 Teaspoon Celery Seed (or lovage)
2 Tablespoons Soy Sauce low sodium, Tamari
2 Cups Cashews raw
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1. Blend first four ingredients in blender or put through food grinder, except the milk.

2. If you grind the ingredients, pour soymilk over the top.

3. Add soy sauce, salt, parsley and celery seed and mix well.

4. Place in well-greased baking pan and bake at 350 degrees until firm, about 40 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Tree Nuts, Gluten, MSG, Celery, Onion allergies.
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