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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cashew and Tomato Brown Rice

Date Added: December 07, 2009

Ingredients:

3 Tablespoons Sun Dried Tomatoes or olive oil
2 Unit Onions chopped
3 Unit Cloves Of Garlic chopped
3 Unit Celery chopped
2 Unit Carrots peeled, shredded
1 1/2 Cups Brown Rice cooked
12 Unit Sun Dried Tomatoes drained and chopped
1 Can Tomato 28oz Can
2 Cups Vegetable Stock or water
1 Unit Lemon grated no white attached
1 Unit Lemon
1 Cup Cashew coarsely chopped
1/4 Cup Basil chopped
1 Unit Pepper
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Directions:

1. In a large Dutch oven, heat the sun dried tomato oil until fairly hot.

2. Add the Onions, Garlic, Celery, and Carrots, Cook over medium heat for 10 minutes or until the vegetables soften.

3. Stir in the brown rice and cook until the rice begins to puff slightly, about 5 minutes longer.

4. Stir in the sun dried tomatoes, the chopped tomatoes with the juice and the vegetable stock.

5. Cover and simmer for 20 minutes. Remove the cover, stir in the Lemon Peel, Lemon Juice, Cashews and Basil.

6. Cook an additional 15 to 20 minutes or until the rice is tender and most of the liquid has been absorbed.

7. Season to taste with salt and pepper. Comment, grate the carrot large, and mince the garlic fine.

8. Brown the onions well but do not blacken..

9. .. This is a keeper. It would work with peanuts, I think.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Tree Nuts, Gluten, Tomato, Rice, Sulfites, Garlic, Celery, Onion, Citric Acid allergies.
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