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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Cuisine: Cajun & Creole
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Catfish Baked With Cheese

Recipe Tags: Cheese Recipes

Date Added: January 04, 2014
Instead of pan frying catfish, try baking them. Baking highlights the fresh, delicate flavor of the fillets. It's inexpensive, easy to prepare, and so tender and moist, you'll forget it's healthy for you.

Ingredients:

6 Unit Catfish
1/2 Cup Parmesan Cheese
1/4 Cup Flour whole wheat
1 Unit Salt (very little)
1 Unit Pepper
1 Teaspoon Paprika divided
1 Unit Egg lightly beaten
1 Tablespoon Milk or part cream
8 Tablespoons Butter melted
1/4 Cup Almond
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Directions:

1. Preheat oven to 350 deg.

2. Wipe the catfish dry Blend together the cheese, flour, salt, pepper, and paprika Combine the egg and milk in a flat dish Dip the fillets in the egg mixture, and then coat with the cheese mixture.

3. Arrange the fillets in one layer in a baking dish, and pour the butter over all.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Tree Nuts, Fish, Butter, Gluten, MSG, Cheese, Almonds allergies.
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