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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Catfish En Papillote

Date Added: January 04, 2014


3 Tablespoons Dry Sherry 3 Tablespoons Dry sherry plus 1 teaspoon
1 Tablespoon Soy Sauce 1 Tablespoon Soy sauce plus 1 teaspoon
2 Tablespoons Scallions 2 Tablespoons Scallions chopped
1 Unit Garlic 1 Unit Cl Garlic minced
1/4 Teaspoon Ground Ginger 1/4 Teaspoon Ground ginger (up to 3/4)
4 Unit Catfish 4 Unit Catfish fillets cut in 2-in
1 Unit Red Pepper 1 Unit Red pepper cut julienne
2 Ounces Ham 2 Ounces Ham thinly sliced*
8 Unit Lemons 8 Unit Lemon slices (optional)
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1. Combine first 6 ingredients in a bowl.

2. Cut 4 (12 x 12 inch) square pieces of parchment paper.

3. Fold each to form a triangle; open. Divide catfish among four papers.

4. Top with red peppers, ham and 2 slices of lemon per packet.

5. Spoon sauce over mixture. Close each packet to form a triangle; crimp edges to seal tightly.

6. Arrange 2 packets on a microwave-safe plate.

7. Microwave on High 6 minutes. Let stand 1 minute.

8. Repeat with remaining 2 packets. Arrange packets on serving plates; open carefully at table.

9. Serve immediately. Serves 4. In a conventional oven: preheat oven to 450 F Place crimped packets on baking sheet; bake for 10-12 minutes.

10. Light cuisine - 300 or less calories per serving.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Fish, MSG, Sulfites, Spring Onion, Garlic, Alcohol, Beef, Citric Acid allergies.
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