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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Catfish Maitre'D

Date Added: December 07, 2009

Ingredients:

4 Unit Catfish
1 Unit Pepper to taste
1/2 Cup Flour whole wheat
1/4 Cup Vegetable Oil *
1/4 Pound Butter melted
2 Tablespoons Lemon Juice to taste (2 to 4)
1 Tablespoon Parsley chopped
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Directions:

1. Season catfish fillets with salt and pepper; dredge in flour.

2. Lightly brown on both sides in skillet with melted shortening.

3. Remove from skillet and place in oven dish. Bake in 350 F oven for 10 minutes.

4. Meanwhile, have ready in small pot, butter and lemon juice.

5. Remove fish from oven and place on serving platter.

6. Bring lemon and butter mixture to a boil and stir.

7. Add salt and pepper, to taste. Pour over the fillets and garnish with sliced lemon and curly leaf parsley.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Fish, Butter, Gluten, Sulfites, Fructose Malabsorption allergies.
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