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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 277
% Daily Value**
Total Fat 7g
11%
Saturated Fat 3g
5%
Unsaturated Fat 1g
Cholesterol 91mg
30%
Sodium 86mg
4%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
2%
Sugars 5g
Protein 32g
Vitamin A  4%Vitamin C  52%
Calcium  2%Iron  8%
Potassium  18%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cathy's Pork Tenderloin in Orange Sauce

Date Added: July 17, 2009

Ingredients:

1 Pound Pork Tenderloin (1 to 2)
1 Cup Orange Juice chilled
1/2 Cup Flour unsifted
1 Tablespoon Butter (1 1/2 Lbs.)
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Directions:

1. Directions: Dip the pork tenderloin in the orange juice.

2. Add salt and pepper to the flour and roll the tenderloin into the flour.

3. Place in a baking dish. Place the butter on top of the tenderloin.

4. Bake at 350 degrees for 20 minutes per pound of tenderloin.

5. Remove tenderloin from pan and let rest. Place baking pan on the stove and add about 1/4 cup of orange juice and an addition 1-2T of butter.

6. Bring to a boil and reduce to a sauce. Serve with sliced tenderloin.

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Dietary Notes:
This recipe is very low-sodium with 85.75mg per serving

This recipe is high in Vitamin C with 52% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Pork, Fructose Malabsorption, Oranges, Beef allergies.
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