** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Rinse beans under running water, place in a large kettle with water; bring to boiling; cover kettle; lower heat; cook 15 minutes; let stand 1 hour.
2. Trim all excess fat from beef; brown meat on all sides inremaining fat ina large skillet.
3. Place meat in the bottom of the slow cooker; add beans and liquid, onion, mollasses, salt, ginger, mustard, pepper and bay leaf.
4. Add more water, if needed to cover meat and beans; cover.
5. Cook on high for 2 hours, stir beans, adding more liquid if needed to keep beans and meat covered.
6. Turn heat control to low and cook for 8 hours, or until beans are very tender and liquid is absorbed.
7. Taste and season with a spoonful of hot prepared mustard, if you wish.
8. Remove meat to a carving board and cut into slices; spoon beans around beef on platter.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Sulfites, Mustard, Beef, Onion allergies.