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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish

Prep Time: 30 min.

Cooking Time: 30 min.

Total Time: 60 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower And Peppers

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Vegetable Recipes

Date Added: December 16, 2012

Ingredients:

4 Banana Peppers sliced

1 Unit Cauliflower head cut into flowerets

2 Cups Monterey Jack Cheese shredded

1 Red Pepper chopped

1 1/2 Cups Milk (evaporated is best)

1/4 Cup All-Purpose Flour

2 Unit Eggs beaten

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Directions:

1. Cut banana peppers in half lengthwise.

2. Place on bottom of a lightly greased 10x6x2 inch baking dish.

3. Set aside for now. Steam cauliflower for 8-10 minutes until crisp, but tender.

4. Drain. Place cauliflower on banana peppers and sprinkle with cheese and red peppers.

5. Combine flour and 1/2 cup of milk, stirring until smooth.

6. Add remaining milk and eggs, stirring well. Pour this over entire dish.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Cheese allergies.


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