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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower And Peppers

Recipe Tags: Vegetable Recipes

Date Added: December 16, 2012

Ingredients:

4 Banana Peppers sliced
1 Unit Cauliflower head cut into flowerets
2 Cups Monterey Jack Cheese shredded
1 Red Pepper chopped
1 1/2 Cups Milk (evaporated is best)
1/4 Cup All-Purpose Flour
2 Unit Eggs beaten
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Directions:

1. Cut banana peppers in half lengthwise.

2. Place on bottom of a lightly greased 10x6x2 inch baking dish.

3. Set aside for now. Steam cauliflower for 8-10 minutes until crisp, but tender.

4. Drain. Place cauliflower on banana peppers and sprinkle with cheese and red peppers.

5. Combine flour and 1/2 cup of milk, stirring until smooth.

6. Add remaining milk and eggs, stirring well. Pour this over entire dish.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Cheese allergies.
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