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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower Cheese Souffle

Recipe Tags: Cheese Recipes

Date Added: January 04, 2014


2 Cups Cauliflower 2 Cups Chopped cauliflower
1 Unit Water 1 Unit Water Heated To 105F
2 1/2 Tablespoons Butter 2 1/2 Tablespoons Butter small lump
2 1/2 Tablespoons Flour 2 1/2 Tablespoons Flour whole wheat
1 1/2 Cups Milk 1 1/2 Cups Warm milk
1 Unit Salt 1 Unit Salt to 1 ts
1/2 Cup Gouda Cheese 1/2 Cup Grated Gouda cheese
6 Unit Eggs 6 Unit Eggs separated
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1. Steam cauliflower above water until tender,cool slightly and chop fine;set aside.

2. Melt butter in a saucepan.Stir in flour over low heat, cook and stir for a couple of minutes or until golden brown.

3. Remove from heat and stir in milk,beating with a wire whisk to make very smooth.

4. Return to heat and bring to a quick boil,then reduce heat to simmer.

5. Add cheese and salt.Cook for 3 to 4 minutes or until thickened, stirring all the time;remove from heat.

6. Now separate eggs and beat yolks,adding white sauce slowly,then stir in cauliflower.

7. Beat egg whites until stiff.Fold into mixture and spoon into a greased 2 qt.

8. souffle dish. Bake in a pan of hot water in a preheated 375 degree oven for 35 to 40 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Cheese allergies.
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