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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Cuisine: Cajun & Creole

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower Greek Style

Date Added: January 04, 2014

Ingredients:

1 Unit Cauliflower 1 Unit Head cauliflower sliced into long thin pieces

2 Quarts Water 2 Quarts Water reserved from cooking

1/4 Cup Milk 1/4 Cup Milk (evaporated is best)

1 Teaspoon Salt 1 Teaspoon Salt and pepper to taste

1/4 Cup Olive Oil 1/4 Cup Olive oil or chili oil

1 Unit Lemon 1 Unit Juice of 1 lemon (2 tb)

1 Unit Pepper 1 Unit Salt and pepper (to taste)

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Directions:

1. Wash and separate cauliflower into flowerets.

2. Bring water, milk and salt to a boil. Add cauliflower and boil 20 minutes or until done.

3. Drain. Add oil and lemon juice, salt and pepper.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Milk, Olive Oil, Citric Acid allergies.


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