** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Cauliflower Millet Miso
Date Added:May 11, 2012
Millet Crunch Granola
This healthy granola makes a great topping for fruit or yogurt. You can even eat it alone for a crunchy snack.
2 1/4 cups rolled oats
1/2 cup uncooked millet
1/3 cup brown rice syrup, agave nectar, or maple syrup
1/4 cup tahini
2 tablespoons water
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
1 tablespoon flaxseeds
1 tablespoon sesame seeds
Preheat oven to 250ºF. Place rolled oats and millet on baking sheet. Roast for 1 hour. In small pan, melt sweetener, tahini, and water together over low heat. In large bowl, toss oats, millet, and seeds with tahini mixture until completely coated. Spread on unoiled baking sheet, and bake for 30 minutes or until crisp. Stir once or twice during baking. Cool completely. Store in airtight container.
Makes 8 servings
Ingredients:
1 Unit Cauliflower stem removed, broken into large peices
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Onion allergies.