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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower Millet Miso

Date Added: May 11, 2012
Millet Crunch Granola This healthy granola makes a great topping for fruit or yogurt. You can even eat it alone for a crunchy snack. 2 1/4 cups rolled oats 1/2 cup uncooked millet 1/3 cup brown rice syrup, agave nectar, or maple syrup 1/4 cup tahini 2 tablespoons water 1/3 cup pumpkin seeds 1/3 cup sunflower seeds 1 tablespoon flaxseeds 1 tablespoon sesame seeds Preheat oven to 250ºF. Place rolled oats and millet on baking sheet. Roast for 1 hour. In small pan, melt sweetener, tahini, and water together over low heat. In large bowl, toss oats, millet, and seeds with tahini mixture until completely coated. Spread on unoiled baking sheet, and bake for 30 minutes or until crisp. Stir once or twice during baking. Cool completely. Store in airtight container. Makes 8 servings


1 Unit Cauliflower stem removed, broken into large peices
1/2 Cup White Miso or salt to taste
1 Cup Millet uncooked
3 Carrots diced
1 Onion diced
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1. Here is another recipe I got from Veggies Unite.

2. Put cauliflower, onion, and carrots in a medium sized pot of water or vegtable stock.

3. Bring to a boil, lower heat and cook for 20 minutes.

4. Add the millet and cook for 10 minutes, Uncover, add the miso, stir and cook 5 minutes.

5. Enjoy Serves: four. Preparation time: 45 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Onion allergies.
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