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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower Parmesan Supreme

Date Added: December 08, 2009


3 Cups Cauliflower
1 Package Cream Cheese softened
3 Tablespoons Parmesan Cheese
4 Tablespoons Milk (evaporated is best)
1 Tablespoon Margarine or butter ; melted
1 Tablespoon Fresh Parsley
1 Teaspoon Dried Parsley
1/4 Teaspoon Paprika Sweet -- optional
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1. Bring 3/4 cup water to a boil in medium saucepan.

2. Add cauliflower; return to a boil. Stir; reduce heat.

3. Cover; simmer 6-8 minutes or until cauliflower is crisp-tender.

4. Drain. Place in serving bowl; cover to keep warm.

5. In small saucepan, combine cream cheese, Parmesan cheese, milk and margarine.

6. Cook over medium heat, stirring until smooth and thoroughly heated.

7. Pour sauce over warm cauliflower, sprinkle with parsley and paprika.

8. MICROWAVE DIRECTIONS: Place cauliflower and 1/4 cup water in 2-quart microwave-safe casserole; cover.

9. Microwave on HIGH for 9-12 minutes or until crisp-tender, stirring once.

10. Drain. Place in serving bowl; keep warm. Place margarine in 4-cup microwave-safe measuring cup.

11. Microwave on HIGH for 15-30 second, or until melted.

12. Stir in cream cheese, Parmesan cheese and milk.

13. Microwave on MEDIUM for 2-3 minutes or until smooth and thoroughly heated, stirring once.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, MSG, Cheese allergies.
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