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Rating: 4.5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower Walnut Casserole

Recipe Tags: Casserole Recipes

Date Added: December 01, 2014

Ingredients:

1 Cauliflower broken into flowerets
1 Cup Sour Cream
1 Cup Cheddar Cheese shredded
1 Tablespoon Flour whole wheat
2 Teaspoons Chicken Stock (bouillon okay)
1 Teaspoon Dry Mustard optional
1/3 Cup Walnut (chopped)
1/4 Cup Bread Crumbs fine
1 Tablespoon Butter melted
1 Teaspoon Dried Marjoram ; crushed
1/2 Teaspoon Onion Salt to taste
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Directions:

1. Heat 1 inch of salted water to boiling, add cauliflower.

2. Heat to boiling, reduce heat, cover and simmer 15 minutes; then drain.

3. Heat oven to 400 degrees. In a separate bowl mix sour cream, cheese, flour, stock and mustard.

4. Place cauliflower in 2-quart casserole dish. Spoon cheese mixture over cauliflower.

5. Mix walnuts, crumbs, butter, marjoram and onion salt together.

6. Sprinkle over cheese and cauliflower. Bake 15 to 20 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Tree Nuts, Butter, Gluten, MSG, Poultry, Cheese, Walnuts, Mustard, Onion allergies.
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