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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 200
% Daily Value**
Total Fat 12g
18%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 30mg
10%
Sodium 154mg
6%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
3%
Sugars 2g
Protein 11g
Vitamin A  5%Vitamin C  4%
Calcium  29%Iron  7%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cauliflower and Cheese

Recipe Tags: Cheese Recipes

Date Added: June 26, 2009

Ingredients:

1/2 Cup Bread Crumbs fine
2 Tablespoons Butter Melted And Kept Hot
3/4 Cup Parmesan Cheese grated
2 Onions chopped
1 Cauliflower cut into bite-sized pieces
1 Pound Mushroom fresh
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Directions:

1. Cut cauliflower into bite-sized pieces, place in a steamer and steam to desired tenderness, about 10-15 minutes.

2. In a frying pan, saute onions and mushrooms in butter until brown (about 5 minutes).

3. Remove from heat and stir in the Parmesan and bread crumbs.

4. Mix well. Put the steamed cauliflower in a baking dish and toss with the mixture in the frying pan.

5. Bake for 4-5 minutes at 350 degrees F NOTES: * Steamed cauliflower with mushrooms and Parmesan.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Mushroom, MSG, Cheese, Onion allergies.
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