Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
6
1.5
3
6
12
24
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Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 429 % Daily Value** Total Fat 24g
37%
Cholesterol 41mg
14%
Sodium 20mg
1%
Total Carbohydrate 42g
14%
Protein 14g
Vitamin A 11% Vitamin C 6%
Potassium 18% Vitamin E 5%
** Percentage Daily Values are based on a
2000 calorie diet.
Ceci
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Soak, rinse, and cook chick peas.2. Do not allow beans to get too soft. When tender but still firm, remove from heat and drain well.3. Pat dry. Preheat oven to 375F Melt butter in medium-sized saucepan over low heat.4. Add vegetable oil and garlic and allow to sit for 5 minutes, keeping warm.5. Pour butter into large baking tray with sides.6. Spread dried chick peas on tray. Bake 15 minutes, turning frequently, or until chick peas are golden.7. While chick peas are baking, combine spices and herbs.8. When chick peas are done, remove from oven and sprinkle with herbs and spices and toss to coat.
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Dietary Notes:
This recipe is low-sodium with 19.83mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Butter, Garlic, Cilantro allergies.
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