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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 429
% Daily Value**
Total Fat 24g
37%
Saturated Fat 13g
19%
Unsaturated Fat 3g
Cholesterol 41mg
14%
Sodium 20mg
1%
Total Carbohydrate 42g
14%
Dietary Fiber 12g
49%
Sugars 7g
Protein 14g
Vitamin A  11%Vitamin C  6%
Calcium  9%Iron  28%
Potassium  18%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Ceci (Spicy Chick Peas)

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Cumin Seed (fluid measure)
2 Tablespoons Vegetable Oil optional
1 Pound Garbanzo Bean (15 oz)
1 Teaspoon Cilantro Chopped
1/2 Cup Unsalted Butter softened (1/2
2 Tablespoons Curry Powder (generous)
1 Tablespoon Garlic minced
1/2 Teaspoon Ginger or more
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Directions:

1. In response to a recent request for recipes for chick peas, I offer the following.

2. It makes a fine main dish when served with rice, or can serve as a side dish.

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Dietary Notes:
This recipe is low-sodium with 19.83mg per serving

This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Butter, Garlic, Cilantro allergies.
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