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Have you made Channa Daal Khichiri - Lentils And Rice?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Channa Daal Khichiri - Lentils And Rice

Date Added: January 04, 2014


1 Cup Rice 1 Cup Rice cooked, cold
1/3 Cup Lentils 1/3 Cup Lentils dried
1/2 Cup Onion 1/2 Cup Sliced onion
1 Teaspoon Cumin Seed 1 Teaspoon Cumin seeds roasted and ground
1/2 Unit Cinnamon 1/2 Unit Inch cinnamon stick
2 Unit Cloves 2 Unit Cloves ground
1 Unit Cardamom 1 Unit Brown cardamom pod split or bruised
12 Unit Peppercorns 12 Unit Peppercorns coarsely cracked
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1. Rinse rice and lentils separately, then soak them in 2 1/2 cups of water for 20-25 minutes.

2. Drain them well and put off to side. Slowly dryfry onions, in heavy saucepan.

3. When they begin to carmelize and brown, and exude moisture, add cumin, cinnamon, clove, cardamom, and peppercorns.

4. If they stick, add a little water. Stir until onions are golden brown.

5. Add 2 1/4 cups off water and put in lentils first.

6. Let it come to a boil, reduce heat to a minimum, cover and cook 10 minutes, add drained rice, stirring gently to mix lentils and and rice together.

7. Cover and continue cooking for 20-25 minutes, let stand 3 or 4 minutes before serving.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Rice, Onion allergies.
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