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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Difficulty: Hard
Cuisine: African
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 112
% Daily Value**
Total Fat 2g
Saturated Fat 1g
Unsaturated Fat 0g
Cholesterol 5mg
Sodium 597mg
Total Carbohydrate 20g
Dietary Fiber 1g
Sugars 0g
Protein 3g
Vitamin A  1%Vitamin C  0%
Calcium  1%Iron  7%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.


Recipe Tags: Bread Recipes

Date Added: February 14, 2019


2 1/2 Cups Whole Wheat Flour
2 Tablespoons Butter room temp.
1 Tablespoon Salt pepper to taste,
1 Cup Water Lukewarm
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1. Put 2 cups flour into a large mixing bowl.

2. Cut butter into small pieces. Make a hollow in the center of the flour and add butter.

3. Rub butter into flour with your fingertips until mixture looks like large bread crumbs.

4. Mix salt into water. Add enough water, a little at a time, to flour mixture to make a firm (but not stiff) dough.

5. Knead dough in bowl for about 5 or 10 minutes.

6. Cover bowl with a damp cloth and let stand at room temperature for at least 1 hour.

7. Divide dough into 1-1/2 inch pieces, and roll each piece into a smooth ball.

8. Sprinkle remaining 1/2 cup flour onto a flat surface.

9. With a rolling pin, roll out each ball until it resembles a thin pancake.

10. [Try not to incorporate too much extra flour into the chapati - it makes them tough.

11. ] Heat a heavy skillet or griddle over medium-high heat.

12. Place one chapati in the center. When small brown spots appear and the edges begin to curl up (in about 1 minute), turn the chapati over with a spatula.

13. Cook chapati for about 2 minutes or until small brown spots appear.

14. Wrap the cooked chapati in a towel to keep them warm.

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Dietary Notes:
This recipe is low-fat with 2.17g per serving and low-cholesterol with 5.08mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten allergies.
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