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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 152
% Daily Value**
Total Fat 0g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1165mg
49%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
5%
Sugars 0g
Protein 4g
Vitamin A  0%Vitamin C  0%
Calcium  1%Iron  11%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chapatis Secret Recipe

Date Added: June 11, 2009

Ingredients:

2 Cups Whole Wheat Flour
Cup Water to cover
1 Tablespoon Salt pepper to taste,
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Directions:

1. Put the flour and salt into a bowl.

2. Add the water and mix to a stiff dough; knead well until the dough feels firm and elastic.

3. Then place in a greased plastic bag or in grease proof paper and leave in a warm place for 30 minutes.

4. Turn onto a floured board, shape the dough into a long roll, and divide into 12 equal slices.

5. Roll out paper thin. Heat the heavy frying pan and when very hot, cook the chapatis for not more than one minute on either side.

6. Cool in a tea towel. Chapatis should always be cooked fresh for each meal.

7. NOTE: To cook them, you can use an ungreased heavy frying pan, griddle, bakestone or solid plate.

8. Left-over chapatis make an attractive crispbread when dried off in a cool oven.

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Dietary Notes:
This recipe is low-fat with 0.33g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten allergies.
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