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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Grill

Cuisine: Cuban

Serving Size: 12 - Change

Nutritional Facts

Servings Per Recipe: 12

Amount Per Serving

Calories 237

% Daily Value**

Total Fat 2g

Saturated Fat 1g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 101mg

Total Carbohydrate 48g

16%

Dietary Fiber 2g

Sugars 0g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 16%

Potassium 2%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chappati (Unleavened Griddle Bread)

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

3 Cups Water to cover

3 Teaspoons Vegetable Oil optional

1/2 Teaspoon Salt (optional)

6 Cups Whole Wheat Flour finely ground

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Directions:

1. Chappati is a delicious, very plain, unleavened bread that is a standard ingredient of a typical meal in urban Maharashtra.

2. If you are a cook who loves to make sacrifices for your family and guests you can make a steady stream of chappaties for others to eat, or you can prepare them beforehand and keep them warm in an oven wrapped in a towel.

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Dietary Notes:

This recipe is very low-sodium with 101.17mg per serving, low-fat with 1.75g per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 0mg per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten allergies.


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