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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Grill
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 349
% Daily Value**
Total Fat 29g
44%
Saturated Fat 4g
7%
Unsaturated Fat 15g
Cholesterol 46mg
15%
Sodium 191mg
8%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 18g
Vitamin A  4%Vitamin C  72%
Calcium  6%Iron  11%
Potassium  13%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Charcoal Grilled Trout

Date Added: June 11, 2009

Ingredients:

2 Onions sliced
1 Tomato sliced
1/2 Cup Mayonnaise
4 Lemons sliced
4 Trout (10-oz)
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Directions:

1. Light grill and let coals burn down.

2. Clean trout and leave heads on. Spread mayonnaise on inside of trout.

3. Put sliced tomatoes inside trout. Open fish grill and put half sliced onions and lemons, trout and remainder of onions and lemons.

4. Close fish grill. Either put on a rotisserie for 15 minutes or cook for 6 to 7 minutes on one side and turn for 5 to 6 minutes.

5. Serve with dill sauce or other favorite sauce.

6. In the absence of a fish grill, the lemons and onions may be placed directly on the charcoal grill.

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Dietary Notes:
This recipe is high in Vitamin C with 72% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Tomato, Onion, Citric Acid allergies.
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