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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Grill

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 41

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 12mg

Total Carbohydrate 9g

Dietary Fiber 2g

Sugars 5g

Protein 2g

Vitamin A 28%

Vitamin C 64%

Calcium 4%

Iron 7%

Potassium 13%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Charred Pico De Gallo

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

8 Roma Tomatoes seeded and diced

1 Onion chopped

3 Jalapeno Peppers stems & seeds removed

3 Cloves Of Garlic peeled (up to 3)

1/4 Cup Fresh Cilantro for garnish

1/4 Cup Fresh Lime Juice ;

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Directions:

1. Preheat grill to medium-high heat.

2. Cut tomatoes and onion in half. Place on grill with cut sides down.

3. Place jalapenos and garlic cloves on grill. Grill all sides of vegetables until charred.

4. In 2 batches, place roasted vegetables, cilantro and lime juice in food processor; chop to a chunky consistency.

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Dietary Notes:

This recipe is low-sodium with 11.5mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 28% of your daily recommended intake per serving. This recipe is high in Vitamin C with 64% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, Sulfites, Garlic, Fructose Malabsorption, Cilantro, Onion allergies.


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