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Rating: 5/5 (2 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Medium
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 498
% Daily Value**
Total Fat 31g
Saturated Fat 6g
Unsaturated Fat 16g
Cholesterol 73mg
Sodium 211mg
Total Carbohydrate 41g
Dietary Fiber 2g
Sugars 1g
Protein 13g
Vitamin A  11%Vitamin C  8%
Calcium  14%Iron  15%
Potassium  3%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheddar Cheese Rice Mold

Recipe Tags: Cheese Recipes

Date Added: June 02, 2012


3 Green Onions
1/2 Cup Salad Oil
1 Egg Lg
1 Cup Rice Uncooked
3 Parsley Sprigs
1 Cup Low Fat Cheddar Cheese Md, Grated
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1. Cook rice according to package directions.

2. Mix all of the ingredients together and pour into a well oiled ring mold.

3. Bake in a preheated 325 degree F.

4. Turn out onto a hot platter and fill the center with creamed shrimp and hard cooked eggs.

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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Rice, Cheese, Spring Onion, Onion, Olive Oil allergies.
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