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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 94
% Daily Value**
Total Fat 7g
11%
Saturated Fat 4g
7%
Unsaturated Fat 0g
Cholesterol 22mg
7%
Sodium 139mg
6%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
1%
Sugars 2g
Protein 6g
Vitamin A  5%Vitamin C  1%
Calcium  18%Iron  1%
Potassium  2%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheddar-Nut Dip

Date Added: July 17, 2009

Ingredients:

1/2 Cup Plain Yogurt
1 Tablespoon Tomato Paste
1 Cup Cheddar Cheese Shredded
1 Clove Of Garlic Chopped
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Directions:

1. Throw everything in a food processor and blend until fairly smooth.

2. Spoon into bowl and stir in 1/3 c. toasted chopped walnuts.

3. Garnish with fresh parsley and serve with bread sticks.

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Dietary Notes:
This recipe is very low-sodium with 139.25mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Yogurt, Tomato, Cheese, Garlic allergies.
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