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Rating: 5 1 vote cast)
Prep Time:
20 min. Cooking Time:
60 min. Total Time:
1 hours and 20 min. Serving Size:
6
1.5
3
6
12
24
- Change
Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 102 % Daily Value** Total Fat 4g
6%
Cholesterol 136mg
45%
Sodium 133mg
6%
Total Carbohydrate 9g
3%
Protein 7g
** Percentage Daily Values are based on a
2000 calorie diet.
Cheddar Popovers
Date Added: October 04, 2012
Ingredients:
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Directions:
1. Beat egg whites at high speed until foamy. 2. Add milk and margarine; beat at
medium speed until well blended. 3. Gradually add bread flour, whole wheat
flour and salt, beating until mixture is smooth.4. Coat muffin pans with
cooking spray. 5. Heat at 450 degrees for 2-3 minutes or until hot. Remove
pans from oven. 6. Pour 1 tablespoon batter into each cup; sprinkle each with
1 teaspoon cheese. 7. Fill cups three-fourths full with remaining batter. 8. Bake
at 375 degrees for 45 minutes. 9. Cut a small slit in top of each turnover and
bake an additional 5 minutes. 10. Serve immediately.
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Dietary Notes:
This recipe is very low-sodium with 132.5mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Cheese allergies.
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