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Cheddar Popovers
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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 102
% Daily Value**
Total Fat 4g
Saturated Fat 2g
Unsaturated Fat 1g
Cholesterol 136mg
Sodium 133mg
Total Carbohydrate 9g
Dietary Fiber 0g
Sugars 1g
Protein 7g
Vitamin A  6%Vitamin C  0%
Calcium  6%Iron  5%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheddar Popovers

Date Added: December 10, 2016


1/3 Cup Bread Flour
3 Eggs whites
1/2 Cup Skim Milk
1/8 Teaspoon Salt coarse
2 Tablespoons Sharp Cheddar Cheese
1 Tablespoon Margarine stick
2 Tablespoons Flour whole-grain wheat
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1. Beat egg whites at high speed until foamy.

2. Add milk and margarine; beat at medium speed until well blended.

3. Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth.

4. Coat muffin pans with cooking spray.

5. Heat at 450 degrees for 2-3 minutes or until hot. Remove pans from oven.

6. Pour 1 tablespoon batter into each cup; sprinkle each with 1 teaspoon cheese.

7. Fill cups three-fourths full with remaining batter.

8. Bake at 375 degrees for 45 minutes.

9. Cut a small slit in top of each turnover and bake an additional 5 minutes.

10. Serve immediately.

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Dietary Notes:
This recipe is very low-sodium with 132.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Cheese allergies.
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