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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 347
% Daily Value**
Total Fat 21g
Saturated Fat 12g
Unsaturated Fat 2g
Cholesterol 250mg
Sodium 573mg
Total Carbohydrate 26g
Dietary Fiber 0g
Sugars 21g
Protein 15g
Vitamin A  14%Vitamin C  2%
Calcium  28%Iron  6%
Potassium  7%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheeese Souffle

Recipe Tags: Cheese Recipes

Date Added: May 10, 2012
This cheesy dish will go down well in most families. This recipe is very easy to make but gives you the taste of a great dish! Its a win- win. The creamy sauce works exceptionally well with the melted butter to give it an extremely rich taste.


2 Tablespoons Butter
3 Tablespoons Flour
1/2 Teaspoon Salt coarse
3 Eggs beaten
1/2 Cup Evaporated Milk
1/2 Cup Cheddar Cheese grated
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1. Make a cream sauce by melting butter, stirring in flour and adding milk slowly, while simmering.

2. Cook until Cheese melts and mixture is smooth.

3. Cook before folding in stiffly beaten egg whites.

4. Bake in moderate oven (350) for 25 minutes. Makes 4 servings.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Cheese allergies.
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