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Rating: 5 /5 (1 vote cast)
Prep Time:
15 min.
Cooking Time:
25 min.
Total Time:
40 min.
Serving Size:
4
1
2
4
8
16
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Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 347
% Daily Value**
Total Fat 21g
32%
Cholesterol 250mg
83%
Sodium 573mg
24%
Total Carbohydrate 26g
9%
Protein 15g
Vitamin A 14% Vitamin C 2%
** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Cheeese Souffle
Date Added: May 10, 2012
This cheesy dish will go down well in most families. This recipe is very easy to make but gives you the taste of a great dish! Its a win- win. The creamy sauce works exceptionally well with the melted butter to give it an extremely rich taste.
Ingredients:
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Recipe Tools
Directions:
1. Make a cream sauce by melting butter, stirring in flour and adding milk
slowly, while simmering.2. Cook
until Cheese melts and mixture is smooth.3. Cook before folding in stiffly
beaten egg whites.4. Bake in moderate oven
(350) for 25 minutes.
Makes 4 servings.
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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Cheese allergies.
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