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Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 209 % Daily Value** Total Fat 11g
17%
Cholesterol 75mg
25%
Sodium 514mg
21%
Total Carbohydrate 10g
3%
Protein 18g
Vitamin A 8% Vitamin C 11%
** Percentage Daily Values are based on a
2000 calorie diet.
Cheese-Mushroom Quiche
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Saute mushrooms, add crumbs.2. Put in quiche pan. Saute onions and put over.3. Top with Cheddar. Combine egg and cottage cheese and put on top.
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Dietary Notes:
This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Mushroom, Cheese, Onion allergies.
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