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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer

Total Time: 0 min.

Cook Method: Microwave

Serving Size: 2 - Change

Nutritional Facts

Servings Per Recipe: 2

Amount Per Serving

Calories 580

% Daily Value**

Total Fat 55g

84%

Saturated Fat 17g

25%

Unsaturated Fat 20g

Cholesterol 443mg

148%

Sodium 664mg

28%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 1g

Protein 22g

Vitamin A 27%

Vitamin C 0%

Calcium 35%

Iron 11%

Potassium 5%

Vitamin E 18%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheese Omelet in Microwave

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Cheese Recipes

Date Added: June 11, 2009

Ingredients:

3 Eggs hard-boiled, Finely Chopped

1/3 Cup Mayonnaise or Sour Cream

2 Tablespoons Margarine (soft)

1/2 Cup Cheddar Cheese -- shredded

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Directions:

1. Place the egg whites into a large mixing bowl.

2. Beat at high speed until soft peaks form. In smaller bowl place the egg yolks, and using same beaters, beat yolks, mayonnaise and 2 tablespoons water.

3. Gently pour yolk mixture over whites and fold in carefully.

4. Melt margarine in 9-inch pie plate and swirl to coat inside.

5. Carefully pour eggs into pie plate. 5. Microwave at medium (half power) for 5 to 7 minutes.

6. Sprinkle the shredded cheese over eggs and microwave at medium for 30 seconds to 1 minute.

7. Sprinkle with chopped chives olives, then quickly run a spatula around sides and bottom of dish.

8. Fold half of omelet over the other half. Slide onto serving plate.

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Dietary Notes:

This recipe is high in Vitamin A with 27% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 18% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Cheese allergies.


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