Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Cheese Omelet in Microwave?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Microwave
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 580
% Daily Value**
Total Fat 55g
84%
Saturated Fat 17g
25%
Unsaturated Fat 20g
Cholesterol 443mg
148%
Sodium 664mg
28%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 22g
Vitamin A  27%Vitamin C  0%
Calcium  35%Iron  11%
Potassium  5%Vitamin E  18%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheese Omelet in Microwave

Recipe Tags: Cheese Recipes

Date Added: June 11, 2009

Ingredients:

3 Eggs hard-boiled, Finely Chopped
1/3 Cup Mayonnaise or Sour Cream
2 Tablespoons Margarine (soft)
1/2 Cup Cheddar Cheese -- shredded
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 4 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Place the egg whites into a large mixing bowl.

2. Beat at high speed until soft peaks form. In smaller bowl place the egg yolks, and using same beaters, beat yolks, mayonnaise and 2 tablespoons water.

3. Gently pour yolk mixture over whites and fold in carefully.

4. Melt margarine in 9-inch pie plate and swirl to coat inside.

5. Carefully pour eggs into pie plate. 5. Microwave at medium (half power) for 5 to 7 minutes.

6. Sprinkle the shredded cheese over eggs and microwave at medium for 30 seconds to 1 minute.

7. Sprinkle with chopped chives olives, then quickly run a spatula around sides and bottom of dish.

8. Fold half of omelet over the other half. Slide onto serving plate.

Comments on Cheese Omelet in Microwave Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 27% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Cheese allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer