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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Oven
Cuisine: French
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 191
% Daily Value**
Total Fat 15g
23%
Saturated Fat 8g
13%
Unsaturated Fat 1g
Cholesterol 167mg
56%
Sodium 283mg
12%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
1%
Sugars 2g
Protein 9g
Vitamin A  11%Vitamin C  0%
Calcium  16%Iron  4%
Potassium  3%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheese Souffle

Recipe Tags: Cheese Recipes

Date Added: June 26, 2009

Ingredients:

3 Tablespoons Butter (or marg.) melted
1/8 Teaspoon Paprika as desired
1/4 Teaspoon Salt (1 tsp)
3 Tablespoons Flour all purpose (add to above)
1 Cup Milk up to 1
3 Eggs separated
1/2 Cup Cheddar Cheese grated
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Directions:

1. In saucepan, melt butter, gradually stir in flour.

2. Allow butter-flour mixture to cook for a few minutes.

3. Slowly stir in milk and cook until thickened.

4. Reduce heat and stir in rated cheese. When cheese is melted, add 3 beaten egg yolks, salt and paprika.

5. Cook and stir for 1 minute. Cool. Whip egg whites until fairly stiff, fold into cheese mixture.

6. Place souffle in an ungreased 7 inch pan, in a 325 F oven.

7. After 10 minutes increase heat to 350 F. Bake until firm, about 30 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Cheese allergies.
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